attention anyone with a nervous system
Anchor your nervous system - Come back to center.
Let this simple yet profound practice soothe your tired soul from life.
Grab our INNER HUM Guide
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The Vision
A world where people stop trying to fix themselves
and learn how to stay with themselves instead.
Where strength is built slowly,
through steadiness, breath, and showing up again.
Where the fire inside isn’t forced or dramatized —
just tended well.
Regulation comes before transformation.
Our approach is simple.
We start with the body — because it doesn’t lie.
We use breath — because it tells you what’s actually happening, right now.
We use simple ritual — because intention, repeated over time, changes how the system responds.
Nothing fancy. Nothing forced. Just what works.
Hi, we are...
Louis & Jenn Robert
The spark began in a breath training over the zoom squares, and ignited a deeper curiosity....
Louis, the Forge: breathwork, grounded leadership, and practical shadow integration.
Jenn, the Flame: embodiment, ritual, and coming back online when you’ve been stuck in your head or shut down in your body.
Together we create simple, nervous-system-friendly experiences that help you regulate, reconnect, and feel like yourself again.
This work chose us through our own repair.
The Path: learning to listen, regulate, and rebuild after real strain,
and overwhelmed bodies.
THREE DOORS TO RETURN HOME TO YOUR SELF and YOUR BODY.
EMBODIMENT RESET WORKSHOP SERIES
From Scattered to CENTERED
For when your mind won’t slow down and your body needs a reset. Simple breath and body-based practices to help you reconnect and find your center again.
COMING SOON
Awaken Your Senses
For when your nervous system needs more than motivation. A elf paced practical course with simple breath and embodiment tools you can integrate into everyday life.
coming soon
Rooted in Spirit Podcast
Conversations meant to loosen certainty and expand awareness across daily life. We explore everything from spirituality and healing to mindset, relationships, and the human experience — looking at both sides so old patterns can soften and new ways of thinking can emerge, followed by a simple practice to integrate what was explored.